Your first rounds
Completing one basic round
Everything so far, put together.
By the end of this lessonComplete a full round unaided: setup, sequence, breath.
Rate your target 0–10. Tap the side of the hand and say your setup statement three times. Then tap through the eight points, about seven taps each, saying your reminder phrase at every point.
At the end, stop. Take one slow breath in and out. That breath is part of the round — it's the pause where the nervous system catches up.
Then re-rate. That's one round. Nothing more complicated is required.
Techniques in this lesson
Check your understanding
What ends a round?
Log a practice round
Run one complete round on today's target and log the before and after numbers.
Sources
- Church, D. (2013). Clinical EFT as an evidence-based practice. Psychology, 4(8).
- EFT Universe — The Basic Recipe (eftuniverse.com)
TapFirst is a self-reflection and wellness tool, not therapy or medical care.